Hi, I’m Ekatherina!
Welcome to SkinBodyAlchemy my Everything Wellness blog! I’m a wellness coach, entrepreneur, angel investor, business advisor and lifelong explorer of mindset, nutrition and holistic healing strategies with the belief that these are at the root of “being well”. Growing up in a mix of cultures and living around the world—from Canada to Switzerland—has shaped my love for the power of connection, our thoughts, resilience, and living with intention. After overcoming my own health challenges rooted in trauma and limiting beliefs, I’ve made it my mission to share what I’ve learned to help you heal, grow, and thrive both personally and professionally. Scroll down for articles on various topics as I explore ways to optimize health, cultivate a high vibe mindset, and create a life you love.

The Everything Wellness Blog
Nutrition
Mindset
Holistic Healing
Three Pillars of Wellness
Latest Post
Our ability to attract, create, and receive money is deeply tied to our self-esteem and self-worth. If we do not see ourselves as valuable, we subconsciously limit our earning potential as we literally program the belief of “I am not worthy of” “abundance” or “money” or “living in ease”. This article explores how these inner beliefs shape our financial reality and provides actionable exercises to help you shift towards greater prosperity.

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recent posts

2024: The Year of Walking Away from Expectations and Perfectionism

The Best Bone Broth Recipe for Collagen-Boosting Benefits
How to Get Clear Skin: 10 Steps to Preventing or Improving Acne Breakouts

Hyperbaric Oxygen Therapy to Support Your Wellness Routine at Physio2Sport

The Mexico City Wellness Guide

My Intention Setting and Manifestation Guide to Fulfilling Your Dreams in 2024

The Ultimate Wellness Gift Guide

The Missing Link to Understanding Inflammation, Skin and Stomach Health

The Exact Steps I Took to Heal My Skin, My Digestion and Improve My Overall Health

Easy Rosemary-Infused Cauliflower Soup

Why Choosing Non-Toxic Skincare and Bodycare Matters
The Ritual of Coffee ft. our Favourite Coffee Shops in Geneva (GF and Vegan Options too)

Natural Skincare Review: On the Wild Side Face Wash

You NEED to Know about Manuka Honey and its Healing Potential

A Wellness Weekend in the City of London

Starting and Sticking to Your Fitness Journey in the Winter

Eating for the Change of Seasons

Blueberry Almond Crumble Recipe - Gluten Free and Vegan
Crumble is one of my absolute favourite dishes to make in any season is a crumble. Crumbles are easy to swap out ingredients to make them gluten free, dairy free and vegan.

Self Worth 101: Journal Prompts to Your Best You
Self-worth and self-esteem, while interconnected, represent distinct dimensions of one's emotional well-being. Self-worth encapsulates the inherent value and respect one attributes to oneself…

My Skin Story Part 2: Listening to Yourself and Finding Compassion Throughout the Healing Process (with photos)
Since the discovery of my varying diagnosis I have studied and worked with different medicines, holistic treatments and tried it all but most importantly I learned to listen and trust myself.