Hi, I’m Ekatherina!
Welcome to SkinBodyAlchemy my Everything Wellness blog! I’m a wellness coach, entrepreneur, angel investor, business advisor and lifelong explorer of mindset, nutrition and holistic healing strategies with the belief that these are at the root of “being well”. Growing up in a mix of cultures and living around the world—from Canada to Switzerland—has shaped my love for the power of connection, our thoughts, resilience, and living with intention. After overcoming my own health challenges rooted in trauma and limiting beliefs, I’ve made it my mission to share what I’ve learned to help you heal, grow, and thrive both personally and professionally. Scroll down for articles on various topics as I explore ways to optimize health, cultivate a high vibe mindset, and create a life you love.
The Everything Wellness Blog
Nutrition
Mindset
Holistic Healing
Three Pillars of Wellness
Latest Post
Our ability to attract, create, and receive money is deeply tied to our self-esteem and self-worth. If we do not see ourselves as valuable, we subconsciously limit our earning potential as we literally program the belief of “I am not worthy of” “abundance” or “money” or “living in ease”. This article explores how these inner beliefs shape our financial reality and provides actionable exercises to help you shift towards greater prosperity.
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recent posts
Our Mindset, Our Fears and the Power of Our Thoughts
Our mindset is ultimately what changes our outcomes every day..
My Skin Story: Was I My Own Worst Enemy?
It all started with one little pimple… that turned into a long journey towards self discovery and self-healing.
Two-ingredient Banana and Egg Pancakes - Gluten- Free and Dairy-Free
The best two ingredient, healthy pancake recipe that can be a breakfast, a dessert or a daily snack.
Natural Skincare Review: the Secret of Oil Cleansing for Oily Skin
When it comes to skincare, it's easy to assume that oil and oily skin don't mix. However, the concept of oil cleansing has gained popularity
Buckwheat Superfood Crepes- A Delicious and Nutritious Brunch Option (Gluten Free and Vegan)
Feeling like a crepe at home? Opt to try this healthier buckwheat crepe recipe - high in protein, fat and fiber but still tastes like heaven.
Why the Mediterranean Diet? (Plus Your Grocery List Cheat Sheet)
Why is the Mediterranean diet so widely cited as one of the best for feeling and looking young into old age? Rich in vitamins from fresh fruits, vegetables, fish and of course olive oil this lifestyle can make a staggering impact on your health.
