Coaching is for you if:
You believe in the healing power of setting goals, changing your routine, and incorporating small sustainable and natural solutions to support your life.
You are ready to live your true potential and make yourself a priority in your life.
You are committed to making mindset changes that will positively affect you for years to come.
You see the value of digging deeper, going within and investing in yourself for long-term benefits.
“I cannot believe how much happier and lighter I feel after those short 8 weeks”
Say Hi to your new Wellness Coach
Are you tired of not living your best life? Do you find yourself overwhelmed and unsure of where to begin to change your life, career or health? Well then your opportunity for transformation begins now. Because it always begins with yourself…
As a seasoned health and wellness professional, mentor, angel investor, and business advisor and having worked in the advisory and mentorship, space for many years, I want to use my experience to elevate your life. I truly believe you should not settle for less than your dreams!
Together, we'll embark on a personalized journey tailored to your unique needs and goals using the principal of bio-individuality. Through our time together we will uncover your unique path to leveling up. No more confusion or uncertainty— my guidance will help you reach your goals.
It's time to invest in your future by committing to the transformative power of self-development. Take the first step towards your personal and professional goals by reaching out today. Let's work together to unlock your full potential and create the vibrant life you've always dreamed of.
Don’t just take it from me, listen to what my clients are saying:
Mona's Client Testimonial
The 4-Week Health Reset
We all could use a boost and a fresh and supportive start to reach our goals. Whether its to support skin health, gut health or just improve your overall mood and energy - this option is for you!
🌱 Initial assessment to identify areas for improvement and set achievable short-term goals.
🌱Guidance on how to reset your relationship with your body by listening to its cues.
🌱 Holistic assessment of current limiting beliefs, subconscious programs that are blocking growth.
🌱 Tailored nutrition coaching focusing on creating sustainable habits.
🌱Testing advice and intolerance or elimination guidance if required.
🌱 Fitness guidance to kickstart your journey to a healthier lifestyle.
🌱 Weekly coaching sessions on your goals to track progress and adjust strategies as needed.
🌱 Weekly video cooking classes to teach healthy swaps and home recipes.
🌱Whatsapp/email support for additional guidance between sessions.
The 8-Week Life Boost
The 8 week program will give us time to set goals, shift your mindset, make new habits, and see the start of a new you. This program goes deeper than what we see on the physical level but touches on our subconscious programs that are keeping us in our current state. It’s time to help you live your true potential and unlock happiness.
🌱 Initial assessment to identify areas for improvement and set achievable goals.
🌱 Focus on learning to reset your relationship with your body, improving self-worth, self confidence and incorporating self-reflection and trigger reflection.
🌱Holistic assessment and coaching on current limiting beliefs, subconscious programs that are blocking growth.
🌱Personalized integrative nutrition coaching tailored to your body's needs, including hormonal balancing, digestive health, stress management priorities (including testing when needed).
🌱We will develop your toolbox of self-development techniques to help you grow.
🌱Testing advice and intolerance or elimination guidance if required.
🌱 Weekly coaching sessions on your goals to track progress and adjust strategies as needed.
🌱Whatsapp/email support for additional guidance between sessions.
🌱Bi-weekly cooking classes to teach you easy, delicious at-home recipes. (Optional)
🌱Opportunity for a curated luxury health retreat for you and a friend. (Optional)
It takes 66 days to create a new habit, we will work together to create a sustainable, holistic and balanced plan for your life and wellness goals. Beyond that, we will also help you embody the feeling of your future self ensuring you can achieve with ease. After 4 months you will be proud of the investment you made in your long-term health and happiness!
🌱Comprehensive assessment of current health status and goals including mindset, and personal development goals.
🌱 Focus on learning to reset your relationship with your body, mindful eating techniques and incorporate self and trigger reflection.
🌱Personalized integrative nutrition coaching tailored to your body's needs (including testing when needed).
🌱Holistic assessment of current limiting beliefs, subconscious programs that are blocking growth.
🌱Weekly or bi-weekly coaching sessions to provide guidance, support, and accountability.
🌱Access to a toolbox of self-development techniques to help you grow.
🌱Holistic healing with highly-recommended therapists and modalities incorporated for improved overall well-being.
🌱Ongoing whatsapp/email support between sessions to address any questions or concerns.
🌱Bi-weekly cooking classes to implement healthy eating habits at home. (Optional)
🌱Access to exclusive resources and tools to support your journey.
🌱Opportunity for a curated luxury health retreat for you and a friend. (Optional)
The Ultimate Transformation (4-month Package)
