Within the year, I had the chance to visit Mexico City (or CDMX for short) twice and rediscover its changed landscape since my last trip to the capital almost a decade ago. On the work front, I was lucky to be part of launching the LatAm sector with my team. In March, I traveled to the city, meeting with impactful fintech companies that are having positive economic and social impacts throughout the country.

My more recent visit to CDMX in January 2024 only deepened my admiration for the city, seeing how much it has evolved, especially after the pandemic. During a quick R&R trip, I introduced my husband to the rich culture, delicious food, and the breathtaking cityscape.

This guide is all about celebrating the things that made these trips special to me. Wellness, for me, goes beyond just spa experiences; it's about immersing yourself in the local culture. My holistic lifestyle involves enjoying local food, staying active with sports, and taking breaks for wellness. I'm also captivated by local art, artisans, and museums. Decorating our new apartment since October allowed us to source beautiful items that showcase the incredible textiles and craftsmanship found in this country and the various regions.

Below, you'll find a short but essential list for all the travel and wellness enthusiasts out there, capturing the essence of my experiences.

Wellness Spots

The Mat MX – Infrared Mat Yoga and Pilates: Nestled in the heart of tranquility, The Mat MX offers a unique wellness experience through Infrared Mat Yoga and Pilates. The warm embrace of infrared technology enhances your practice, promoting relaxation and rejuvenation. Surrounded by serene vibes, this spot is a haven for those seeking a holistic approach to fitness and well-being. Full disclosure, I was dying to try this place because I love infrared and had even booked a class but got sick the day before and couldn’t make it. Its top of my list for the next trip. https://www.thematmx.com/
Youth for Us – HydraFacial: Unveil the secrets to radiant skin at Youth for Us, where the transformative HydraFacial takes center stage. This spa is a minimalist and aesthetic sanctuary for those looking to revitalize their skin, leaving it youthful and glowing. This facial was perfect for cleaning out any clogged pores with their advanced skincare treatment, a perfect blend of relaxation and rejuvenation. https://www.youthforus.mx/hydrafacial
Raquel Sarfati Spa – Essential Facial: At Raquel Sarfati Spa, indulge in the epitome of self-care with their Essential Facial. This spa retreat offers a personalized and luxurious facial experience that aims to renew and nourish your skin. The light hand of their aesthetician with the use of varying tools like Cryo spoons really rejuvenated my skin and helped me leave with a radiant and refreshed complexion. https://raquelsarfatispa.com/
Pilates Reformer Juarez: Experience the power of Pilates at Pilates Reformer Juarez, where fitness meets innovation. With state-of-the-art reformer equipment, this studio provides a dynamic and effective workout. I was so into it I booked a five pack and went every day for a week. Instructors are super dynamic and varied in their styles in a very cozy studio space. Its definitely a supportive environment that caters to all fitness levels, making it an ideal spot for enthusiasts and beginners alike. https://universo-pilates.com/
Hotel Intercontinental Hela Spa – Get the Body Wrap: I love to try local spas and detox from a busy day. When I was in Mexico City in March for work I was recommended to try the Hela Spa. The spa is located in Roma Norte and Polanco where they give you multiple options of relaxation for your wellness moment including the use of their sauna and plunge pools. I took the Body Wrap treatment which really was exfoliating and helped drained my lymph after travel and helped me feel rejuvenated. This little oasis had many skilled therapists offering massages, facials and all the goodies, get in detoxify and nourish and leave with a glow. https://helaspamexico.com/
Clinica de Acupunctura - Megan MacLaggan: Clinica de Acupuntura is nestled in a tranquil setting, a discreet building in Condesa. Megan was basically a saviour to me when I caught a serious stomach bug on the plane as I needed a quick immunity boost. Her clinic offers a personalized and therapeutic approach to health through the ancient art of TCM acupuncture. Megan, a seasoned practitioner from California, moved to MX over 5 years ago, her practise combines expertise with a compassionate touch. The clinic's ambiance exudes serenity, creating an environment conducive to relaxation and healing.

Clinica de Acupunctura - Megan MacLaggan

Outdoors

Sunrise at the Chinampa – Arca Tierra: Embrace the serenity of nature at the Chinampa by Arca Tierra. This is a super special experience as it is a regenerative farming site situated on the Lake of Xochimilco. This is for those of you who want to do something different as this experience offers a unique blend of outdoor activities, mindfulness, and connection with the surroundings as the organizers take you on a boat tour on the lake during sunrise. They also create a beautiful breakfast outside to enjoy the start of the day in a beautiful farm-to-table meal. I highly advise to start your day with the refreshing sunrise experience, they also offer just brunch for those not interested in the lake tour or alternatively a cooking experience and a tour of the farm. The group teaches the principles of the regenerative farm that has been around for hundreds of years. This connection with the land and the culture really sets the tone for a day filled with well-being. This needs to be booked far in advance though (2 weeks minimum) and the larger the group the better value for money. https://www.arcatierra.com/
Teotihucan Pyramids: Embark on a journey through time and history at the awe-inspiring Teotihuacan Pyramids. Located just outside Mexico City (around 40 minutes), this archaeological wonder is amazing for outdoors enthusiasts, explorers and history enthusiasts alike. As you ascend the ancient steps, you'll be captivated by the grandeur of the Pyramid of the Sun and the mystique surrounding the Pyramid of the Moon. Feel the energy of this sacred site as you wander around enjoying the architectural marvels that once stood as a testament to a flourishing civilization. Teotihuacan is not just a collection of pyramids; it's an immersive experience that transports you to a bygone era, inviting reflection and awe. Book a drive over through a taxi or a guide using airbnb or your local hotel’s concierge services.
Soho House - Pool and Terrace: If you are a member or know a member of Soho House go check this new House out. This place truly feels like an oasis, nestled within the vibrant heartbeat of the city. The space is huge and super inviting offering you an escape to the hustle and bustle while enjoying the chic sophistication synonymous with the Soho House brand. The poolside ambiance exudes a sense of effortless style, with plush loungers and elegant cabanas offering the perfect retreat for relaxation. Immerse yourself in the cool waters of the pool, sip on artisanal cocktails, and bask on the stunning view of the old colonial building that the house is built in. The Terrace, an extension of refined aesthetics, provides an al fresco haven for socializing or simply enjoying a moment of tranquility in the heart of the urban landscape. In addition, this location houses an amazing array of Mexican art in each room which is an absolute must-see.
Chapultepec Park: Step into the sprawling green expanse of Chapultepec Park, a natural beauty escape with a cultural richness in the heart of the city. As one of the largest city parks in the world, Chapultepec offers a diverse range of experiences. You can wander through lush botanical gardens, discover historical monuments, or take a leisurely boat ride on the serene lakes. The park is a treasure trove of museums, including the iconic National Museum of Anthropology. Whether you're seeking a peaceful retreat, a cultural excursion, or a family-friendly outing, Chapultepec Park seamlessly combines nature and history, creating a multifaceted destination that captivates visitors from all walks of life. https://www.chapultepec.org.mx/chapultepec-park/?lang=en

Gluten-Free and Dairy-Free Food Options:

La Otilia: La Otilia stands as a culinary haven for those seeking delectable gluten-free and dairy-free options. The menu boasts a range of flavorful dishes, salads, pizzas, sandwiches, pastries, and other local dishes that easily custom for dietary restrictions and do not compromise on taste and satisfaction. They also are refined sugar free in all their pastries which I love. https://laotilia.com.mx/
Forever: Forever invites diners to savor the delights of vegan cuisine in a chic and inviting setting. With a commitment to quality ingredients and innovative recipes, this restaurant caters to those with dietary preferences without compromising on culinary excellence. https://www.forevervegano.com/
Ojo de Agua: At Ojo de Agua, the culinary experience is elevated with a menu that celebrates gluten-free and dairy-free alternatives. They also have amazing smoothies and juices and are amazing for a quick lunch in the middle of the day when you are touring the city. This place saved me when I just wanted some fruit and to get a quick boost of vitamins in a feast of vibrant flavors. https://grupoojodeagua.com.mx/
Basico: Basico redefines dining with a focus on healthy salad and bowl options. The minimalist yet inviting atmosphere complements a menu that emphasizes fresh, wholesome ingredients, providing a delightful culinary journey for those looking for a healthy pit-stop during their trip. https://www.sebasico.com/

Best Cafes:

Café Nin: The bustling Juarez location Step into the cozy ambiance of Café Nin, where aromatic coffee and a curated menu await. This café is a haven for coffee enthusiasts and foodies alike, offering a perfect blend of rich brews and delectable treats in a welcoming setting. They have the absolute best cinnamon rolls (ask my husband - he had two a day basically!) https://www.cafenin.com.mx/
Café Quentin: With a few locations around CDMX, Café Quentin invites patrons to savor the art of coffee in a chic and contemporary atmosphere. With a commitment to quality and a diverse menu, this café is a destination for those seeking a moment of tranquility paired with exceptional coffee. https://www.instagram.com/quentincafemx/?hl=en
Tierra Garat: Tierra Garat takes coffee culture to new heights, combining tradition and innovation. The aroma of freshly brewed coffee fills the air as people mill about working online in the chic cafe indulging in a variety of blends and artisanal pastries, making it a must-visit for coffee connoisseurs. https://www.tierragarat.mx/
Brew Brew: Located in the stylish Roma Norte district Brew Brew is a haven for coffee lovers seeking a laid-back atmosphere and an extensive selection of coffee varieties. With a passion for the perfect brew, this café promises a cozy retreat for those looking to unwind and enjoy the art of coffee. https://www.instagram.com/brewbrew.cafe/?hl=en

Best Restaurants:

Taverna Juarez: Taverna Juarez is a culinary gem that captures the essence of regional and mediteranean flavors in an aesthetically cool space. With a menu inspired by local ingredients, this restaurant offers a sophisticated dining experience, blending tradition with modern gastronomy. Make sure to get the cauliflower and the bacon wrapped dates (a crowd favourite)! https://taverna.mx/cms/menu-restaurante/
Amaya: Immerse yourself in a culinary journey at Amaya, where a fusion of Mexican flavors and a down-to-earth vibe define the dining experience. This restaurant is a celebration of creativity and taste, making it a top choice for those seeking a memorable meal. https://www.amayamexico.com/
Blanco Colima: Blanco Colima stands as a culinary destination with a focus on contemporary Mexican cuisine. Elegant surroundings set the stage for a dining experience that showcases the diversity and richness of local flavors, creating a memorable culinary adventure. https://www.blancocolimamx.com/
Delirio: Delirio is a little cafe and deli that is perfect for a little apero or snack throughout the day. It invites diners to explore a menu that harmonizes authenticity with innovation. With a commitment to using fresh, seasonal ingredients, this restaurant crafts dishes that tantalize the taste buds, creating a dining experience that is both exciting and comforting. https://delirio.mx/
Campobajo: Campobajo redefines the art of grilling with a menu that showcases the finest cuts of meat, fish and locally sourced ingredients. The restaurant's rustic charm and bold flavors make it a go-to destination for those seeking a laid-back culinary experience. Get the Al Pastor Shrimp Tostada, it’s a must! https://campobaja.com/

My Favourite Home Decor and Aesthetic Shops:

Espacio 3 2 1: Located in Juarez, this little boutique shop has cute clothes, home decor and lots of up and coming Mexican designers from different regions of the country. They also sell some art prints, carpets and an amazing local perfume which I love called Perfumarica!
Rufina: This beautiful boutique shop has stunning linen items but also amazing home decor from the Oaxaca region such as ceramic bowls, cups and cute design candles. I feel every little shop is the most aesthetically pleasing in Mexico and I want to buy all the home decor, too bad the ceramic items were all too heavy otherwise I would have bought a full set of plates and cups.
Irrelevante CDMX: Located in Roma Norte, this is arguably not a store but an art gallery and beautiful objects boutique but we bought two stunning photographs here from a Mexican artist that I fell in love with off the wall. They also have little design items such as candles and coffee table books which I love.
LAGO: I stumbled upon this two-floor shop in Polanco on the neighbourhood’s main strip and its absolutely stunning. They have a wide selection of handmade home decor pillows(which we bought) with beautiful stitching from regions such as Chiapas. As well as handmade beautiful jewelry and resortwear clothes from local designers. They also have beautiful prints to colour the walls of your house. Every time I find a store I love its so hard for me to walk away from beautiful decor things…

My Favourite Local Designers

Sandra Weil: I am a huge fashion junkie which is my vice but my favourite thing about travelling to different countries is discovering local designers because it shares so much about the local culture and style. This elegant and beautiful women’s brand is on the pricier side and I would consider like a Mexican MaxMara but truly worth stopping by if you are in CDMX. The store I went to is a beautiful one in Polanco and thanks to my job I actually got to meet the designers. https://www.sandraweil.com/
Soskena: I stumbled upon this ethical and sustainable basics brand in March-2023 at a concept store in Juarez and the cotton of the underwear just felt so soft I had to get it. The brand’s ethos is climate conscious, locally produced basics embodying slow fashion which I stand by so strongly. I also met the founder on my recent trip to Mexico City and he shared with me the story of how Soskena started, inspired by his time in Sweden and his brother who used to work in the textile industry. The brand really represents the new age of sustainability and comfort in one. Check them out online https://soskena.com/
Cynthia Buttenklepper: I love an elevated basic, like a beautiful shirt with material that is soft to the skin in a neutral color. Or a chicer boho style top that can be worn with anything, which is the epitome of Cynthia Buttenklepper’s design style. In classic me fashion (pun intended), I also immediately got it dirty and their customer service on Instagram was so good they explained to me how to fix it and ensured they would help if worst came to worst. https://cynthiabuttenklepper.com/
Descansa MX: I had previously found this brand in a small boutique in Condesa but I couldn’t find the same shop the most recent time I went. The brand is typical of Mexican designers, a small artisan creating linen and dyed linen pieces which absolutely suit any temperature, place or season. I wear the linen shorts I got from them all summer, non-stop. https://www.instagram.com/descansa_mx/
Cuca: This is more of a resort wear brand but I love their style, they have cute two-piece linen outfits in all the colours of the rainbow. I have a beautiful sky blue baby doll dress from them and its a go-to on holidays. https://www.instagram.com/houseofcuca/?hl=en

These lists are absolutely not even close to the diversity of choice that exists in Mexico City- they are a few of my favourite spots that I love going back to! Whatever you do and whenever you decide to go to Mexico City indulge in the city’s museums, random street art galleries, outstanding cafes and delicious cuisine. Enjoy different neighbourhoods such as up and coming Juarez, Roma Norte, Centro, Polanco and Condesa which are my favourites to walk around in! Oh and don’t forget to bring home some cacao - a superfood found plentifully all over!

The Mexico City Wellness Guide