Welcome to my Lifestyle Journal, a curated space where luxury travel, longevity, mindset, and conscious living come together. I’m a lifelong explorer of holistic wellness, refined experiences, and the art of living well, with a deep belief that true vitality begins from within.
Growing up between cultures and living around the world, from Canada to Switzerland and beyond, has shaped my appreciation for meaningful travel, soulful connection, and intentional living. These experiences influence how I move through the world and how I support others on their own journeys toward clarity, resilience, and wellbeing.
After navigating personal health challenges rooted in trauma, stress, and limiting beliefs, I now work as a coach for entrepreneurs and business advisor in Geneva (although my clients are all over the world), guiding individuals and brands toward greater alignment, longevity, and sustainable success. Through luxury wellness travel, thoughtful experiences, and my travel writing, I share insights designed to elevate both life and work.
Here you’ll find articles and stories that resonate, from high-end wellness destinations and longevity rituals to mindset mastery, coaching tips, nutrition, and the subtleties of a well-lived life. My intention is to inspire you to optimize your health, cultivate a high-vibration mindset, and create a life that feels as good as it looks.
E.K.
Recent Posts
How Coaching Helps Women Entrepreneurs in Geneva Build Resilience and Overcome Mental Blocks
What I Learned in 2025: The Five Lessons That Changed Everything for Me
Inside the Wellness Hotels to Add to Your List in 2026
The 11/11 Portal: Why Speaking Your Desires Into Existence Matters
Why Seasonal Eating Matters: Answers to Your Moodiness, Your Energy and More
If You Think You’re Healed, Visit Your Family…
My Bali Wellness Guide
Your Why: Unshakeable Motivation for Your Pursuit of Health and a Purposeful Life
Longevity Decoded: Food, Connection, and the Art of Rest
Why I (Nearly) Stopped Drinking: The Rise of Non-Alcoholic Beverages and My Journey to a Self-Aware Life
How Your Self-Worth is Impacting Your Money Mindset and Financial Success
The Wellness Trends on The Rise in 2025
Why Mental Health, Resilience, and Mindset Are Keys to Success in Business
Accident or Message? What Your Pain or Injury Could Be Telling You
Biohack Your Body This Winter
Creating an Abundance Mindset (for High Achievers and Entrepreneurs)
My Summer Wellness Essentials
A Projector’s Story- How Human Design Changed my Life
Acne Scarring 101 - My Healing and Treatment Experience