Hi, I’m Ekatherina!
Welcome to SkinBodyAlchemy my Everything Wellness blog! I’m a wellness coach, entrepreneur, angel investor, business advisor and lifelong explorer of mindset, nutrition and holistic healing strategies with the belief that these are at the root of “being well”. Growing up in a mix of cultures and living around the world—from Canada to Switzerland—has shaped my love for the power of connection, our thoughts, resilience, and living with intention. After overcoming my own health challenges rooted in trauma and limiting beliefs, I’ve made it my mission to share what I’ve learned to help you heal, grow, and thrive both personally and professionally. Scroll down for articles on various topics as I explore ways to optimize health, cultivate a high vibe mindset, and create a life you love.

The Everything Wellness Blog
Nutrition
Mindset
Holistic Healing
Three Pillars of Wellness
Latest Post
Our ability to attract, create, and receive money is deeply tied to our self-esteem and self-worth. If we do not see ourselves as valuable, we subconsciously limit our earning potential as we literally program the belief of “I am not worthy of” “abundance” or “money” or “living in ease”. This article explores how these inner beliefs shape our financial reality and provides actionable exercises to help you shift towards greater prosperity.

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recent posts

How Your Self-Worth is Impacting Your Money Mindset and Financial Success

The Wellness Trends on The Rise in 2025

Why Mental Health, Resilience, and Mindset Are Keys to Success in Business

Accident or Message? What Your Pain or Injury Could Be Telling You

Biohack Your Body This Winter

Creating an Abundance Mindset (for High Achievers and Entrepreneurs)

My Summer Wellness Essentials

A Projector’s Story- How Human Design Changed my Life

Acne Scarring 101 - My Healing and Treatment Experience

The Malta Wellness Guide

My Favourite Healthy Pad Thai Recipe

Mood-Boosting Foods and The Gut Brain Connection

Coaching Yourself to Success: Rewriting Our Stories

Navigating Your Hormonal Waves: A Guide to Finding Balance After Coming Off Birth Control
The 5 Lessons that Transformed my Life and My Health

Alternative Milk: What are the Healthiest Options?

Anti-Inflammatory Lifestyle Changes for Optimal Health

The Best Vegan and Gluten-Free Coconut Banana Bread

What is Inflammation and Why is it Important to understand to Heal our Skin, Gut and Hormones?

Tahini Almond Butter Chocolate Chip Cookies
The most delicious healthy, gluten-free and vegan cookies.